Our first-ever Recovery Clinic comes at the ideal time!
Learn how to deal with all the muscle fatigue, soreness, and inflammation you're faced with. Whether you're needing to recover after racing in the Intelligentsia Cup or looking to pick up some recovery tactics in preparation for the Chicago Triathlon, this clinic is just what you need.
Presenters include Robyn LaLonde from Edge Athlete Lounge and Michelle Handren from Fast and Fit Coaching (and BFF!). Robyn will talk about how compression, ice baths, and other recovery tools and techniques make a big impact in creating happy, strong muscles. Michelle will focus on stretching, specifically how Yin based practices helps stress, stamina, balance, and more!
Come prepared to learn!