Our Clinics
Try a Tri
APRIL
This clinic is for all you ladies who are doing your first triathlon or going for a better time or longer distance than you have before. Our certified USA Triathlon coaches will go over all the basics of triathlon, from training to equipment to what to expect on race day.
Whether you are thinking about getting your feet wet in your first triathlon (pun intended!), or have done 1 or 2 and want to do a longer distance or beat a past time, this clinic is for you! We’ll have wine, beer and hors-d’oeuvres to make for a fun informative evening. Bring yourself and a friend!
Fix-a-Flat
April-oCTOBER, 2nd Monday of each month at 7:00
We decided to do this class because changing a flat is not only a useful skill but it’s also a safety issue. If you can change a flat yourself, you don’t have to be stuck away from home, or rely on the kindness of a stranger to help you out.
Give-A-Shift
may
Don’t let shifting give you the shivers. Come to Give-a-Shift, our hands on shifting & gearing clinic, which we hold about twice a year. In this class we will teach you when to shift gears on the bike, as well as what not to do. With your bike in a trainer, you will go through all of your gears. You’ll get off your bike to see how many gear combos you have, what cross-chaining is and how your front and rear derailleur move with each “click” of the shift lever.
Bike Camping
June
We've got experts in bike camping that are ready to give you all the info. From what gear to pack, how to pack it, route planning on the road, and everything else you’ll need to know before hitting the road — we’ve got you covered.
Clipless Curious
July
If you’ve ever thought “What’s the deal with those cycling shoes that attach to pedals?” then this clinic is for you! We'll cover how clipless pedals make you a more efficient rider and what types of pedals and shoes are best for your riding style.
Fit, Form, Function
AUGUST
If you’re thinking about getting a new bike this season or just want to know more about the bike you have, mark your calendars for this clinic. You’ll learn about proper bike fit, ideal riding posture, and how to pick out the best bike for your riding style & ability. This clinic is ideal for all levels of riders. Bring a friend!
Pedal With Power
OCTOBER
Get the most out of your cycling workouts by learning how to incorporate power into your training! Stop by to learn the ins and outs of different ways to record your power output and how you can make those numbers work for you. This clinic is perfect for cyclists looking to take their training to the next level.
Year-Round Riding
November
A big goal for many Chicago bike commuters is going the distance through winter. We want to help those interested reach that goal! We’ll go over tips and tricks that will help you feel comfortable and safe so you can keep riding through the cold months.
Training Programs
Indoor Cycling
November - April
Planned and led by Certified Coaches, these trainer sessions will be fun, motivational, and challenging for beginner and experienced cyclists alike. Gear storage & individual coaching will be included in all our class packages.
Run Club
All year
Looking for a casual running group that will match your pace? Then look no further than our Wednesday morning Run Club! We meet every Wednesday at 7am right outside our shop. We start with a group dynamic warm-up together then we all leave at our own paces to run/walk along the 606 for 15 minutes before turning around to come back! Check out our calendar for more details.
Our Workshops
Bicycle Anatomy & Physiology Class
JANUARY
5 weeks long! Dig deeper into the way your bicycle works at BFF Bikes’ Bicycle Anatomy & Physiology class. Each week, this 5 week course will cover different “systems” on bicycles: frame, gears, wheels, points of contact, and advanced home mechanics and maintenance.
Special Sessions
Ride the Rollers
Have you always wanted to try rollers? Or a bike trainer? Stop by and we will set you up and help you figure it all out.
Fix-a-Flat 1-on-1
During the winter, we offer personal 1 on 1 sessions for you to learn how to change a flat tire on your bike. use our contact form to request to book 50 minutes of our mechanic’s time for a 1-on-1 session!
