UPDATE: This ride has been canceled due to stay at home orders. If you are interested in a future clinic, please RSVP and we will notify you when it will be held. Thank you and stay safe.

Join the BFF Bikes Racing team for a weekly 45-mile training ride in the spring and summer! With an average pace of 16-20 mph, we will ride in a rotating paceline and pick up speed once outside of Chicago. This is an intermediate to advanced level ride with a focus on practicing smooth pacelines. If you’ve never done a training ride before, try our Beginner Group Ride!

Before the ride departs, the group will determine if the route will include designated interval and sprint points. Should these be included, the ride leaders will make sure the entire group is aware of the start and end points ahead of time. We will always regroup after these faster efforts to ensure no one gets lost or left behind.

We stop in Highland Park for a quick coffee break before turning back. On the way back to the city, the group may decide to split into two to allow riders to either hammer home at a faster pace or continue at the same pace.