THE RUN - Run Technique, Pacing, Hydration, HEART RATE

OUR SOCIALS:

We aren’t always able to train with others and sometimes it's just nice to have a space where you are not exercising and can focus on issues or questions you might have.  Basically, we want to be the gathering place for each other.  This is BFF at its core. So come gather with us!

Please RSVP to help us know how many people to expect (and how many snacks and beverages to buy) Thank you 😊