THE RUN - Run Technique, Pacing, Hydration, HEART RATE

We are collaborating with our friends @team2endaids at their VIP night which includes a fun run or walk at 6 pm followed by drinks and snacks and shopping!!

As always we will have @4starendurance coaches joining to answer all your run questions!!

Lastly for all BFF attendees who sign up you will have a chance to win an entry in the @supertrichicago super sprint ... a good opportunity to get your "feet" wet in triathlon!!

OUR SOCIALS:

We aren’t always able to train with others and sometimes it's just nice to have a space where you are not exercising and can focus on issues or questions you might have.  Basically, we want to be the gathering place for each other.  This is BFF at its core. So come gather with us!

Please RSVP to help us know how many people to expect (and how many snacks and beverages to buy) Thank you 😊