Physical Therapist Monica Patel and Certified Personal Trainer and Integrative Health Practitioner Taylor Kaleta will be joining us to talk all things injury prevention for your next race! Learn practical strength training principles, nutrition tips/tricks, and lifestyle factors that are proven to help recovery. There will be a hands-on portion where you will get expert guidance on ensuring your exercise form is correct. 

OUR SOCIALS:

We aren’t always able to train with others and sometimes it's just nice to have a space where you are not exercising and can focus on issues or questions you might have.  Basically, we want to be the gathering place for each other.  This is BFF at its core. So come gather with us!

Please RSVP to help us know how many people to expect (and how many snacks and beverages to buy) Thank you 😊