Vision Quest will be talking with BFF Bikes on how to keep your fitness through the fall & winter seasons. Whether your plan is to train indoors, outdoors or virtually, Vision Quest will talk about training methodologies to incorporate to make sure you are ready to go for next year's outdoor riding season, including:
Energy Systems: How to effectively target specific energy systems (VO2, Threshold, etc) to develop your growth and abilities.
Customization for your ability level: Adjusting your workout so it is more specific to you and your needs, whether you are new to the sport or a seasoned veteran. The ability to make an adjustment to the workout if you're having a bad day or not as fit as you want to be can make a huge difference in your training growth.
Using Data to Evolve Your Training as You Evolve: No two athletes are the same. If two people weigh the same and have the same threshold, should they be training the same way?
