FEEL THE BYRNE IS DIFFERENT THAN A SPIN CLASS—IT'S A COMPLETE WINTER TRAINING PROGRAM. DESIGNED BY BFF BIKES OWNER, COACH, AND RACER ANNIE BYRNE, THE 12-WEEK PROGRAM FOLLOWS THE PROVEN PERIODIZED TRAINING METHOD. EACH WEEK THE INTENSITY OF THE WORKOUTS INCREASES, TAKING YOUR FITNESS TO THE MAX!

CLASSES HELD DECEMBER 1ST THROUGH FEBRUARY 23RD

Tuesday 6:30PM-8:00PM

Thursday 6:30PM- 8:00PM

Saturday 8:30AM-10:00AM

Training with a group on a regular schedule is way more fun and effective than training alone in your living room all winter long. If you are new to cycling or a seasoned racer, this program can help you reach the next level.

Required equipment

• Road Bike

• Stationary trainer

• Trainer skewer

• Water Bottle

Nice to have equipment

• Chamois or Bike Shorts

• Clipless Pedals

we provIde

• Sweat Towels

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