What:

Training with a group is way more fun and effective than training alone in your living room. That’s why the BFFs are bringing back our training program for the 23/24 cold season!

Planned & led by USAT Certified coaches, these sessions are fun, challenging & motivational for cyclists of all levels! Whether you are a total beginner or an experienced cyclist, we’ll meet you where you’re at so everyone will get something out of this class : ) Gear storage and individual coaching are included in all our class packages.

We’re bringing back our high-intensity interval sessions during the week as well as our casual weekend movie rides. PLUS,  this year brings an exciting addition: we’ve partnered with Send Physical Therapy and Vision Quest Coaching to offer off-site strength training classes as part of all training packages!   

When:

Sunday Movie Club - 8am

Monday Night Intervals - 6:30pm

Wednesday Morning Strength - 6:15am

Thursday Morning Intervals - 6:30am

Friday Morning Strength - 7:00am

Classes offered November through March

Where:

Intervals & Movie Club at BFF Bikes (2056 N Damen Ave)

Strength Training at Vision Quest (2525 N Elston Ave Suite C200)

Cost:

Drop-in pricing - $22/class

12 classes - $230

24 classes - $440

36 classes - $600

All Multi-class Packages Include:

• Bike & Trainer Storage

• Towel Service

• BFF Water Bottle

Extras:

• $100 off MYZONE training heart rate sensor & app

• 40% off in-stock trainer purchases (while supplies last)

• 25% Garmin

  • Cadence & Speed Sensors

    Bike Computers

• 15% off Trainer Accessories

• Trainer Tires

• Heart Rate Monitors

• 20% off coaching services when you join the BFF TRI CLUB powered by 4 Star Endurance. Services include:

  • Metabolic Testing

  • Bike Fitting

  • Private Coaching via TrainingPeaks

• FREE optical + ECG heart rate monitor from MYZONE ($159 value) when you join the BFF TRI CLUB and commit to a 36-class package