FEEL THE BYRNE IS DIFFERENT THAN A SPIN CLASS—IT'S A COMPLETE WINTER TRAINING PROGRAM. Designed BY BFF BIKES OWNER, COACH, AND former RACER ANNIE BYRNE, THE 12-WEEK PROGRAM FOLLOWS THE PROVEN PERIODIZED TRAINING METHOD. EACH WEEK THE INTENSITY OF THE WORKOUTS INCREASES, TAKING YOUR FITNESS TO THE MAX!
Classes begin december 7 and go through february 29.
Classes are held twice a week:
Training with a group on a regular schedule is way more fun and effective than training alone in your living room all winter long. If you are new to cycling or a seasoned racer, this program can help you reach the next level.
Having a structured winter training program that builds in intensity over time will help you reach a new level of fitness and be stronger than ever. The workouts also include skill specific exercises to ensure you are a well rounded cyclist.
Nice to Have Equipment
Chamois or Bike Shorts
Heart rate monitor and cycling computer
Best Playlist Mixes Ever
Registration is open!
After you have registered for a class package, you will be contacted to confirm the days of your choosing, discuss storage, and any equipment you may want to order. Call BFF with any questions: 773-666-5153
24 CLASS PACKAGE
You want a structured training program to add to your fitness and gain strength throughout the winter months.
2 Classes Per Week $349
12 CLASS PACKAGE
You want to get your feet wet and try structured winter training or just meet new cycling friends!
1 Class Per Week $189
Curious or want to do it on occasion? Select the Drop-In option below for $20 and you can use a shop trainer.
Class Leader Lisa Hilleren
Lisa started her cycling life like a lot of people, commuting and casual longer rides. She thought she’d never race. Oh how times have changed :)
She still commutes and goes bike camping and does some casual rides (when her coach insists), but turns out, she LOVES racing. She is a competitive category 3 racer on the road and track and also rides cyclocross courses. She’s also a leader of the BFF Bikes Racing team and loves to help new racers find their footing and go fast!
Available on a first come first serve basis. Register soon to reserve a spot for your bike! Storage for trainers is available for everyone.
NEED A TRAINER?
Registrants get a 15% discount on a trainer from BFF Bikes.
INTERESTED IN TRAINING WITH POWER?
Order a Stages Power Meter by November 18th and receive a 15% discount.